Working with therapists can help you develop the coping skills to overcome many of life’s difficulties, such as family conflict, low self-esteem, or the symptoms of mental health conditions like anxiety or depression. If you want to start treatment, consider an online platform like BetterHelp.

With BetterHelp, you can develop a therapeutic relationship with a licensed clinical social worker, psychologist, or other mental health professional from the comfort of your home at a time that suits your schedule. 

While BetterHelp does not offer group therapy or treatment in the school setting, the providers on the platform have extensive experience and can provide an individual counseling experience using a holistic approach to help you on your path of self-discovery.

If you’re looking for online therapists, TX has many options. The therapists below are licensed to provide teletherapy to people across the Lone Star State. Contact a licensed therapist on the following list to take a step toward a positive change. If you’re interested in couples counseling, consider BetterHelp’s sister site, ReGain, to work through relationship challenges with your partner.

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Amanda Mott

Offering therapy in Texas
License: LCSW
Stress, AnxietyGriefSelf esteemDepressionCoping with life changes
15 years of experience

I am a licensed clinical social worker who graduated from the University of Denver in 2007. Since graduating I have worked in a variety of settings with a wide range of clients from children to adults. I have helped people with numerous issues including depression, anxiety, relationship issues, parenting problems, career challenges, and anxiety. I have special training in counseling those who have been through traumatic experiences both in school and in trainings since. My counseling style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, psychodynamic and client centered techniques. More importantly, I believe in therapy being a collaborative process and I will work with you to provide the help that you need. My goal is to make this the most useful space for you as possible. I have always believed that it is the strong who seek to change and I look forward to supporting you through this process!

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Lee Anne Smith

Offering therapy in Texas
License: MA, LPC
Stress, AnxietyTrauma and abuseBipolar disorderDepressionADHD
15 years of experience

I am a Licensed Professional Counselor with over 13 years of experience, and am licensed to practice in Colorado and Texas. I specialize in working with clients with the following issues: depression, anxiety, OCD, ADD/ADHD, Bi-polar disorder, PTSD, and sexual identity issues. My counseling style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion. My approach combines cognitive-behavioral with narrative therapy, and I also utilize EMDR. I will tailor our dialog and treatment plan to meet your unique and specific needs. I am creative and flexible. I look forward to working with you!

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Lenore Gray

Offering therapy in Texas
License: LPC
Stress, AnxietyRelationship issuesTrauma and abuseDepression
16 years of experience

My education includes a Master of Divinity in Clinical Pastoral Counseling from Ashland Theological Seminary in Ashland, Ohio and an undergraduate degree from Indiana University. I have experience counseling individuals, couples and families using a variety of modalities including cognitive behavioral therapy, directed imagery and grief counseling. I have over 10 years experience working with people suffering from mood disorders (e.g. anxiety and depression), grief, and issues stemming from trauma, abuse, neglect, poor communication, etc. My professional skills and training rest on a solid foundation of life experience and a close walk with Jesus. My mission is to provide an open, nonjudgmental environment where you can receive encouragement, support, and practical tools to live a fuller, more joyful life in healthy relationship with God and others. I'm a native of downstate Illinois. I am a single mother and grandmother with two married adult children and two granddaughters. I love walking in nature, gardening, art, sewing and raspberry ice cream with dark chocolate chips.

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Dustin "Dakota" Ash

Offering therapy in Texas
Stress, AnxietyLGBTSelf esteemDepressionADHD
5 years of experience

I am licensed in Texas with 3+ years of professional work experience. I have experience in helping clients with stress and anxiety, lgbtq+ related issues, motivation, self esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Patrick Gibson

Offering therapy in Texas
Stress, AnxietyGriefParenting issuesSelf esteemDepression
31 years of experience

I am licensed in Texas with 31 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, parenting issues, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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LaSharta Pearson

Offering therapy in Texas
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
5 years of experience

Ms. Pearson truly believes in the power of positive affirmation. As a mental health provider, she is intrinsically motivated by the desire to help those in need. Driven by a passion for witnessing the progression that individuals achieve, she values being able to join patients as they travel along the journey of change. LaSharta often recalls advice from a mentor that therapeutic work is metaphorically similar to planting a seed, recognizing that receiving nourishment allows growth and transformation to occur. Centered on an individually focused care philosophy, she tailors treatment to each patient’s specific needs, expectations, and goals. Drawing on various therapeutic modalities such as Solution Focused Therapy, Person-Centered Therapy, Motivational Interviewing, and Mindfulness techniques, Ms. Pearson also utilizes effective skills from Dialectical Behavior Therapy (DBT) and Cognitive Behavior Therapy (CBT). Over the course of her life, LaSharta has found multiple ways to serve her community and brings that experience to her mindcare work, including her time spent as a corrections officer and as a member of the US Air Force. Inspired by additional volunteering experience with organizations like the Special Olympics, Big Brother & Big Sister, and the Guardian ad Litem program, Ms. Pearson is grateful to have found her true calling as a mindcare provider, noting that in many ways the calling found her. She hopes to empower, inspire and motivate everyone who she works with and often shares one of her favorite affirmations: “You are a powerful force of nature; your potential is limitless. Start believing in the power of you.”

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Paige Achten

Offering therapy in Texas
Stress, AnxietyTrauma and abuseGriefDepressionCoping with life changes
8 years of experience

Hi! My name is Paige Achten. I am a Licensed Clinical Social Worker. I have extensive experience in healthcare working with geriatric patients and caregivers. I also love working with people living with trauma, anxiety, depression, and grief and loss. I have worked with everyone from elementary aged children to older adults but mostly have young adults-older adults on my current caseload. I take a positive and holistic approach to therapy, highlighting my clients’ strengths and checking in with the mind and body. Therapy with me is a collaborative process where the client determines therapy goals and pace of sessions. I am trained in Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR) therapy, but use other modalities that focus on mindfulness, acceptance, and motivation as well. The first session is all about getting to know you and your goals for therapy. Clients often share with me how difficult it has been for them to connect with therapists in the past, and how pleasantly surprised they are with how easy I am to talk to. I enjoy being a calming and safe presence, but value humor in therapy as well. I believe healing happens in relationships and I will show up for you as your therapist.

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Edward Wilson

Offering therapy in Texas
Stress, AnxietyLGBTRelationship issuesSelf esteem
42 years of experience

I am licensed in Texas with 42 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbtq+ related issues, & relationship issues. I also have experience working with motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Mary Ann Canales

Offering therapy in Texas
Stress, AnxietyGriefSelf esteemDepressionCoping with life changes
20 years of experience

I am a licensed professional counselor who is proud to have served Texans for over 20 years struggling with life experiences, and need help coping with stress, anxiety, grief, loss of motivation, low self- esteem, and depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our sessions, and treatment plan to meet your unique and specific needs by using a holistic approach, that is, body, mind, and spirit. Taking the first step in seeking a more fulfilling and happier life takes courage, and I am here to support you in that process.

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Cecilia Sanchez

Offering therapy in Texas
Stress, AnxietyFamily conflictsSelf esteemDepressionCoping with life changes
4 years of experience

Where are you now, and where do you want to be? Life can sometimes get a bit chaotic, maybe even a little bit confusing. It is in these times of turmoil in which it is often hardest to answer that question: where are you now, and where do you want to be? My name is Cecilia, and I am a Licensed Professional Counselor in Texas, with 4 years of professional experience. My greatest desire is to help you answer that question and walk with you as you achieve your goals and full potential. I strive to provide a safe and nonjudgmental, therapeutic environment in which we can dive into the past, present and future. I am fluent in Spanish, y podemos tener sesiones en Espanol, English, or even mix it up with a little Spanglish. I will tailor our work to your specific needs, always adopting a person-centered approach. I have experience helping clients manage stress, family conflict, anxiety, self-esteem and depression. I believe in meeting everyone exactly where they are at, and I look forward to getting to know you.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 20,557,050 people live in TX, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Texas support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Texas?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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